Meditation and Yoga Programme

Meditation & Yoga
Combine a programme of yoga and meditation, in our opinion, the world’s best combination!
We believe that hatha yoga (asanas, or physical postures) is a gateway and an important foundation for meditation. It is a natural and organic process to go from hatha yoga and pranayama to contemplative states of awareness, in other words, meditation. we can tailor a programme to suit your style.

COMP

Corporate On-site
Mindfulness Programme


MSAR
Mindfulness Support
For Addiction Recovery


FAST
Focus & Attention
For Sports Training


MFL
Meditation
for Life

 


MEDICAL
Meditation for health
and healing


REST
Resilience Training Training for
activists, NGO professionals


ESP
Executive Stress
Programme


MYP
Meditation & Yoga Programme


MIE
Mindfulness
in Education

OMT
Online Mindfulness Training