FAST

Focus & Attention for Sports Training

We work on an individual and group basis with sports professionals of all ages to help them develop calm, focused attention on and off the field. Once-a-week meetings with the trainer addresses individual patterns of the players: for example, negative self-talk, bouncing back from a “rough” period of competition, time management and stress reduction.

Sessions are generally one hour, once a week. No home visits, but we can come to sports training facilities and clubs!

Please email us if you are interested in this programme.

COMP
Corporate On-site
Mindfulness Programme


MSAR
Mindfulness Support
For Addiction Recovery


FAST
Focus & Attention
For Sports Training


MFL
Meditation
for Life


MEDICAL
Meditaion for health
and healing


REST
Resilience Training Training for
activists, NGO professionals


ESP
Executive Stress
Programme


MY PROGRAMME
Meditaion & Yoga


MiE
Mindfulness
in Education

OMT
Online Mindfulness Training