Mind Training

An excerpt from western Tibetan-Buddhist nun and teacher Pema Chodron’s commentary on the famous “Mind Training” slogans known as Lojong, as presented in the Tibetan tradition. Lojong training is a core training in Tibetan Buddhism. Read More

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Research in mindfulness training

Research in mindfulness training in schools in the US shows that “immediately after the program ended, student behavior improved significantly in all four areas measured—paying attention, self-control, classroom participation, and respect for others…” Read More

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incorporating mindfulness programs

“Many schools have experimented with incorporating mindfulness programs in their curriculum to boost focus and lower stress levels, but one Baltimore school is taking mindfulness a step further, making meditation a central part of the students’ everyday lives.” Read More

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